Date
September 21, 2021
Have a plan
Know what you're eating and why
Use the info below to develop a regimen custom for you
Eat mostly whole foods
Don't believe in the supplement and workout shake hype
Most of nutrition should come from high quality meat and organic vegetables
Consume processed protein post-workout
Every workout should have 3 components
Short (focus on intensity)
Resistance (make it tough with weights, bands, or just your body)
Eat quick absorbing protein after (to build and maintain muscle)