Which Of The 3 Workout Nutrition Musts Are You Doing?

Date
September 21, 2021
Project timeline of a road improvement project
Project timeline of a road improvement project

Have a plan

Know what you're eating and why

Use the info below to develop a regimen custom for you

Eat mostly whole foods

Don't believe in the supplement and workout shake hype

Most of nutrition should come from high quality meat and organic vegetables

Consume processed protein post-workout

Every workout should have 3 components

Short (focus on intensity)

Resistance (make it tough with weights, bands, or just your body)

Eat quick absorbing protein after (to build and maintain muscle)